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Why You Should Avoid Energy and Sports Drinks

December 24th, 2025

In a world where everything moves so quickly and teens and young adults find themselves pulling “all-nighters” or working long hours, energy drinks have grabbed the spotlight. You’ll have one (or three) and suddenly you have the drive you need to keep going. The same can be said for sports drinks. It’s common for people…
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Start Your Day Off with a (Healthy) Smile!

December 17th, 2025

If there’s one meal that can claim the title of “Sweetest Meal of the Day,” it’s almost certainly breakfast. Sugary cereals, syrup-covered waffles, oatmeal with honey, cinnamon toast (which is literally sugar poured on toast)—it’s hard to imagine another menu even coming close. But you’re trying to keep your diet as healthy as possible. What…
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How Braces Can Work at Any Age

December 10th, 2025

Are you an adult who is considering getting braces? Perhaps you’ve had them before, but over the years that dental work has been reversed. Or maybe you’ve never had any orthodontic work done, but are considering braces for the first time. In either case, Smedley Orthodontics, LTD can help you enjoy straighter teeth, an improved…
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‘Tis the Season—for Healthy Dental Choices!

December 3rd, 2025

It might be the most wonderful time of the year, but if you’re dashing through the snow to an emergency dental appointment, you’re not feeling very jolly. And post-holiday, no one wants to start off their New Year’s Resolutions with “Get Cavities Filled.” How to survive the sweetest of seasons with enamel and fillings intact?…
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